Green tea, Tea plant, Antioxidant, Drink

Embracing a lifestyle that includes green tea offers numerous health benefits, such as protecting cardiovascular health, boosting brain health, promoting weight loss, regulating blood sugar levels, and providing protection against certain types of cancer. However, it's important to be mindful of potential side effects and precautions, including the caffeine content and possible interactions with medications. Selecting, preparing, and storing green tea properly is essential for maximizing its...