Brain, Nutrient, Cognition, Healthy diet

Embrace a brain-boosting lifestyle with a focus on nutrient-rich foods like fatty fish, blueberries, and broccoli. Consider adopting the MIND diet, which combines Mediterranean and DASH diets and is recommended for brain health. Ensure adequate intake of essential nutrients like omega-3 and omega-6 fatty acids, known for their role in brain function. Incorporate polyphenolic-rich foods for their anti-inflammatory and antioxidant benefits, particularly beneficial for brain health as we age.