Book Review: The Power of Habit by Charles Duhigg

This book review covers the author's background, the theme of habits, a summary of key points, evidence-based critical analysis, and the impact of the book on readers and the reviewer. It provides an overview of 'The Power of Habit' by Charles Duhigg, delving into the habit loop, behavior shaping, and transformation. The review offers a balanced assessment of the book's positive and negative aspects, along with suggestions for improvement.